With the increasing rate of pollution, there has also been an increase in skin problems. It is a misconceived notion that acne outburst occurs due to unhealthy conditions and unhealthy eating habits and lifestyle. These are however not true. External factors are not wholly responsible for the outbreak of acne, it is true that some foods could result into acne formation. You cannot blame it completely on the unhealthy lifestyle and dietary habits.
Some tips for becoming acne free in 14 days are as follows:
Avoid touching the spot where acne has developed:
It is not a good idea to rub the acne and popping zits. However tempting I may be to pop it out, avoid doing this as it could cause scars. These scars also take time to fade. Some scars take as much as a year to disappear. When you pop that yellow zit, the acne is not going to get rid of . The greater the pressure you exert on it, the puss would spread to the nearby parts. It would happen that one fine day; you get up and notice new zits growing on your face.
Remain Hydrated by drinking at least 2 liters of water daily
Water is a universal hydrant. Ensure that the body gets the requisite amount of water. Drinking close to 2 liters of water daily helps in flushing out the toxins from the body. It helps in cleansing the digestive and circulatory system. When the body remains well hydrated, the body works in a better fashion and gets rid of organisms which cause acne.
Refrain from using cosmetics and other beauty products
Make sure the beauty products you use are not oil based as these are absolutely not friends with acne. When you apply these lotions and cream based products, it prevents the pores from breathing and they get clogged. Irrespective of whether you have attracted acne or not, ensure you use cosmetics which are meant for acne suffered skin.
Ensure you get lots of sunshine and fresh air
Sunshine is necessary for the skin. Vitamin D is a very important component if you want your skin to be free from acne and glowing. More fresh air and sunshine means your skin is able to breathe well. This is important for rejuvenating your skin, mind and body.
Exercise
For a healthy skin and body, ensure you stay healthy by regular exercising. Brisk walking is a very good exercise and it helps to tone bones, muscles and the skin as well. When we walk, you are able to remove the toxins from the body by way of sweating. Hence, make sure you engage in outdoor activities for staying fit and healthy. A fit and healthy leads to a healthy skin.
Gently wash your face
Make sure you scrub your face gently only with plain water. Avoid soaps which are harsh on the skin and they would damage the skin further. It could lead more outbreaks of acne. You can get information about -Acne Treatment